Josh Marans v1:00/1:00r...7 SkiErg
3,591
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 669 |
| Drag Factor | 98 |
January 11, 2026 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 804 | 42 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 41 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 41 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 43 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 43 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | |
| r: 1:00 | 127 | |||||
| r787 |
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Workout Graph
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