Josh Marans v500m/1:00r...6 SkiErg
3,000
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 18:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 523 |
| Drag Factor | 100 |
January 13, 2026 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 42 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 42 | |
| r: 1:00 | 88 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 40 | |
| r: 1:00 | 78 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 41 | |
| r: 1:00 | 75 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 40 | |
| r: 1:00 | 72 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 44 | |
| r: 1:00 | 73 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 87 | |||||
| r473 |
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Workout Graph
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