Josh Marans v1000m/1:00r...4 SkiErg
4,000
Meters
18:25.8
Time
2:18.2
Pace
231
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 22:25.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 90 |
January 14, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 37 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 39 | |
| r: 1:00 | 41 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 38 | |
| r: 1:00 | 75 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 38 | |
| r: 1:00 | 66 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 36 | |
| r: 1:00 | 90 | |||||
| r272 |
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Workout Graph
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