Josh Marans v3:00/2:00r...5 SkiErg
3,216
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 90 |
April 21, 2026 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 36 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 37 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 37 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 37 | |
| r: 2:00 | 257 | |||||
| r1,145 |
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Workout Graph
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