Josh Marans v4:00/3:00r...4 SkiErg
3,367
Meters
16:00.0
Time
2:22.5
Pace
190
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 626 |
| Drag Factor | 89 |
April 27, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 39 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 37 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 36 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 41 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 44 | |
| r: 3:00 | 387 | |||||
| r1,550 |
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Workout Graph
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