Josh Marans v1:00/1:00r...7 SkiErg
3,614
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 89 |
May 04, 2026 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 42 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 39 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 43 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 38 | |||||
| r394 |
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Workout Graph
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