Josh Marans v1:00/1:00r...7 SkiErg
3,717
Meters
17:30.0
Time
2:21.2
Pace
209
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,839 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 641 |
| Drag Factor | 80 |
May 24, 2026 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,717 | 2:21.2 | 124 | 716 | 36 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 43 | |
| r: 1:00 | 72 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 41 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 37 | |
| r: 2:00 | 246 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 36 | |
| r: 2:30 | 203 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 36 | |
| r: 3:00 | 396 | |||||
| 3:30.0 | 707 | 2:28.5 | 107 | 651 | 35 | |
| r: 3:30 | 455 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 35 | |
| r: 4:00 | 586 | |||||
| r2,122 |
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Workout Graph
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