Josh Marans v6:00/2:00r...6 SkiErg
3,075
Meters
15:00.0
Time
2:26.3
Pace
172
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 80 |
May 26, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 688 | 38 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 37 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 38 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 35 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 44 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 38 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 54 | |
| r: 2:00 | 273 | |||||
| r1,137 |
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Workout Graph
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