Josh Marans v4:00/2:00r...5 SkiErg
2,656
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 464 |
| Drag Factor | 93 |
June 04, 2026 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 780 | 38 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 38 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 43 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 43 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 37 | |
| r: 2:00 | 31 | |||||
| r882 |
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Workout Graph
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