Josh Marans v4:00/2:00r...4 SkiErg
2,949
Meters
16:00.0
Time
2:42.7
Pace
152
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 99 |
June 08, 2026 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,949 | 2:42.7 | 81 | 570 | 36 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 36 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 36 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 37 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 37 | |
| r: 2:00 | 306 | |||||
| r801 |
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Workout Graph
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