Josh Marans v4:00/2:00r...5 SkiErg
3,910
Meters
20:00.0
Time
2:33.4
Pace
208
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 100 |
July 06, 2026 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 624 | 34 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 33 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 34 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 34 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 35 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 35 | |
| r: 2:00 | 292 | |||||
| r1,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.