Josh Marans v6:00/1:00r...6 SkiErg
4,164
Meters
21:00.0
Time
2:31.2
Pace
227
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 755 |
| Drag Factor | 97 |
July 07, 2026 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,164 | 2:31.2 | 101 | 648 | 36 | |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 34 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 36 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 35 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 36 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 40 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 44 | |
| r: 1:00 | 134 | |||||
| r538 |
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Workout Graph
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