Josh Marans v1:00/1:00r...6 SkiErg
4,536
Meters
21:00.0
Time
2:18.8
Pace
263
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 97 |
August 02, 2026 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 751 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 41 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 37 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 36 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 35 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 34 | |
| r: 1:00 | 34 | |||||
| r411 |
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Workout Graph
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