Josh Marans v2:00/2:00r...5 SkiErg
3,022
Meters
14:00.0
Time
2:18.9
Pace
174
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 97 |
August 03, 2026 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,022 | 2:18.9 | 130 | 745 | 35 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 39 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 36 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 35 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 33 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r: 2:00 | 34 | |||||
| r628 |
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Workout Graph
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