Josh Marans v1:40/0:20r...10 SkiErg
3,682
Meters
16:40.0
Time
2:15.7
Pace
213
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 623 |
| Drag Factor | 100 |
August 19, 2026 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,682 | 2:15.7 | 140 | 766 | 37 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 38 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 35 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 37 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 34 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 38 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 37 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 40 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 37 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 44 | |
| r: 0:20 | 41 | |||||
| r400 |
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Workout Graph
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