Josh Marans v2:30/0:30r...10 SkiErg
5,290
Meters
25:00.0
Time
2:21.7
Pace
297
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 939 |
| Drag Factor | 89 |
August 24, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,290 | 2:21.7 | 123 | 712 | 37 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 38 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 35 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 37 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 36 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 38 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 36 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 38 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 36 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 37 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 42 | |
| r: 0:30 | 40 | |||||
| r442 |
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Workout Graph
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