Josh Marans v1000m/5:00r...4 SkiErg
4,000
Meters
20:22.0
Time
2:32.7
Pace
215
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 40:22.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 71 |
November 04, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,000 | 2:32.7 | 98 | 633 | 36 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 36 | |
| r: 5:00 | 700 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 38 | |
| r: 5:00 | 643 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 36 | |
| r: 5:00 | 699 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 37 | |
| r: 5:00 | 724 | |||||
| r2,766 |
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Workout Graph
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