Lars Degenkolb 20:00 row
5,232
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
September 04, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 19 | 155 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 | 147 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 | 153 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 19 | 158 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 19 | 160 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 19 | 161 |
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Workout Graph
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