Lars Degenkolb 45:00 row
11,650
Meters
45:00.0
Time
1:55.8
Pace
803
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 132 |
September 12, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,650 | 1:55.8 | 225 | 1074 | 18 | 153 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 133 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 | 144 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 147 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 | 151 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 156 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 18 | 161 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 19 | 163 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 19 | 164 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 19 | 164 |
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Workout Graph
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