Lars Degenkolb v1000m/1:30r...10 row
10,000
Meters
36:29.2
Time
1:49.4
Pace
737
Calories
161
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 51:29.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 132 |
September 14, 2025 14:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.2 | 10,000 | 1:49.4 | 267 | 1218 | 20 | 161 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 18 | 145 | |
| r: 1:30 | 15 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 18 | 150 | |
| r: 1:30 | 13 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 20 | 155 | |
| r: 1:30 | 19 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 20 | 158 | |
| r: 1:30 | 21 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 22 | 163 | |
| r: 1:30 | 16 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 22 | 166 | |
| r: 1:30 | 19 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 22 | 169 | |
| r: 1:30 | 19 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 22 | 171 | |
| r: 1:30 | 21 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 20 | 167 | |
| r: 1:30 | 19 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 21 | 171 | |
| r: 1:30 | 13 | ||||||
| r175 |
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Workout Graph
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