Lars Degenkolb 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 138 |
September 15, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 19 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
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Workout Graph
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