Lars Degenkolb v20:00/5:00r...2 row
10,664
Meters
40:00.0
Time
1:52.5
Pace
764
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,685 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 141 |
September 19, 2025 09:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,664 | 1:52.5 | 246 | 1145 | 21 | 157 | |
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 20 | 147 | |
| r: 5:00 | 21 | ||||||
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1216 | 22 | 167 | |
| r21 |
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