Lars Degenkolb v20:00/5:00r...2 row
10,493
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 140 |
September 26, 2025 21:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,493 | 1:54.3 | 234 | 1105 | 19 | 154 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 19 | 148 | |
| r: 5:00 | 13 | ||||||
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 20 | 160 | |
| r13 |
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