Lars Degenkolb v10:00/3:00r...3 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
582
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 37:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 137 |
September 29, 2025 11:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1164 | 22 | 160 | |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 22 | 154 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 22 | 161 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 22 | 166 | |
| r: 1:00 | 10 | ||||||
| r31 |
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Workout Graph
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