Lars Degenkolb v20:00/5:00r...2 row
10,773
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
156
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 45:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 136 |
October 01, 2025 15:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,773 | 1:51.3 | 253 | 1171 | 22 | 156 | |
| 20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 22 | 149 | |
| r: 5:00 | 11 | ||||||
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1195 | 22 | 163 | |
| r11 |
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Workout Graph
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