Lars Degenkolb v6:00/3:00r...3 row
5,146
Meters
18:00.0
Time
1:44.9
Pace
401
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 136 |
October 05, 2025 14:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,146 | 1:44.9 | 303 | 1342 | 25 | 161 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 26 | 155 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 25 | 161 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 26 | 169 | |
| r: 3:00 | 14 | ||||||
| r37 |
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Workout Graph
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