Lars Degenkolb v20:00/5:00r...2 row
10,551
Meters
40:00.0
Time
1:53.7
Pace
746
Calories
169
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 134 |
October 22, 2025 16:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,551 | 1:53.7 | 238 | 1118 | 19 | 169 | |
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 19 | 164 | |
| r: 5:00 | 18 | ||||||
| 20:00.0 | 5,334 | 1:52.4 | 246 | 1146 | 20 | 175 | |
| r18 |
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