Lars Degenkolb v7000m/3:00r...2 row
13,084
Meters
50:15.9
Time
1:55.2
Pace
833
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,124 |
| Overall Time | 56:15.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 12 |
| Stroke Count | 877 |
| Drag Factor | 132 |
October 23, 2025 16:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.9 | 13,084 | 1:55.2 | 229 | 1086 | 12 | 163 | |
| 27:04.4 | 7,000 | 1:56.0 | 224 | 1071 | 18 | 161 | |
| r: 3:00 | 21 | ||||||
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 20 | 167 | |
| r: 3:00 | 19 | ||||||
| r40 |
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Workout Graph
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