Lars Degenkolb 40:00 row
10,272
Meters
40:00.0
Time
1:56.8
Pace
700
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 137 |
October 26, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,272 | 1:56.8 | 220 | 1055 | 18 | 154 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 140 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 144 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 151 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 155 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 156 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 19 | 159 |
| 35:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 19 | 162 |
| 40:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 | 166 |
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Workout Graph
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