Lars Degenkolb v10:00/5:00r...2 row
5,641
Meters
20:00.0
Time
1:46.3
Pace
433
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 138 |
October 28, 2025 21:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,641 | 1:46.3 | 291 | 1301 | 26 | 167 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 26 | 163 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 26 | 172 | |
| r: 3:00 | 17 | ||||||
| r31 |
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Workout Graph
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