Lars Degenkolb v20:00/5:00r...2 row
10,830
Meters
40:00.0
Time
1:50.8
Pace
790
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,848 |
| Overall Time | 45:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 139 |
October 30, 2025 21:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,830 | 1:50.8 | 257 | 1185 | 21 | 163 | |
| 20:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 21 | 157 | |
| r: 5:00 | 18 | ||||||
| 20:00.0 | 5,465 | 1:49.7 | 264 | 1210 | 22 | 169 | |
| r18 |
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