Lars Degenkolb v6:00/3:00r...3 row
5,169
Meters
18:00.0
Time
1:44.4
Pace
405
Calories
166
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 27:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 136 |
November 01, 2025 16:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,169 | 1:44.4 | 307 | 1356 | 25 | 166 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 25 | 161 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 26 | 166 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 26 | 171 | |
| r: 3:00 | 18 | ||||||
| r43 |
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Workout Graph
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