Lars Degenkolb v20:00/5:00r...2 row
10,791
Meters
40:00.0
Time
1:51.2
Pace
783
Calories
160
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,802 |
| Overall Time | 45:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 138 |
November 04, 2025 21:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,791 | 1:51.2 | 255 | 1175 | 21 | 160 | |
| 20:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 21 | 158 | |
| r: 5:00 | 11 | ||||||
| 20:00.0 | 5,426 | 1:50.5 | 259 | 1190 | 22 | 163 | |
| r11 |
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