Lars Degenkolb v15:00/4:00r...3 row
12,275
Meters
45:00.0
Time
1:49.9
Pace
903
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,332 |
| Overall Time | 57:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 139 |
November 09, 2025 17:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,275 | 1:49.9 | 263 | 1205 | 21 | 162 | |
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 21 | 157 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1213 | 22 | 164 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 4,093 | 1:49.9 | 263 | 1206 | 22 | 165 | |
| r: 4:00 | 20 | ||||||
| r57 |
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Workout Graph
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