Lars Degenkolb v4:00/3:00r...3 row
3,566
Meters
12:00.0
Time
1:40.9
Pace
293
Calories
145
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 21:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 138 |
November 10, 2025 14:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,566 | 1:40.9 | 340 | 1470 | 28 | 145 | |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 28 | 158 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 28 | 140 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 28 | 137 | |
| r: 3:00 | 400 | ||||||
| r435 |
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Workout Graph
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