Lars Degenkolb v1:00/1:00r...10 row
3,194
Meters
10:00.0
Time
1:33.9
Pace
287
Calories
154
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 139 |
November 11, 2025 21:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,194 | 1:33.9 | 422 | 1753 | 29 | 154 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 164 | |
| r: 1:00 | 62 | ||||||
| r219 |
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Workout Graph
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