Lars Degenkolb 15:00 row
4,352
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
115
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 145 |
November 14, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,352 | 1:43.4 | 317 | 1389 | 25 | 115 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 25 | 120 |
| 6:00.0 | 873 | 1:43.0 | 319 | 1399 | 25 | 126 |
| 9:00.0 | 870 | 1:43.4 | 316 | 1388 | 25 | 123 |
| 12:00.0 | 861 | 1:44.5 | 306 | 1354 | 25 | 102 |
| 15:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | 104 |
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Workout Graph
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