Lars Degenkolb v6:00/4:00r...4 row
6,954
Meters
24:00.0
Time
1:43.5
Pace
551
Calories
158
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 39:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 146 |
November 15, 2025 17:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,954 | 1:43.5 | 315 | 1385 | 26 | 158 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 26 | 132 | |
| r: 4:00 | 19 | ||||||
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 26 | 163 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 26 | 166 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 27 | 171 | |
| r: 3:00 | 257 | ||||||
| r309 |
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Workout Graph
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