Lars Degenkolb v1:00/1:00r...9 row
2,882
Meters
9:00.0
Time
1:33.6
Pace
265
Calories
154
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 147 |
November 18, 2025 21:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,882 | 1:33.6 | 426 | 1764 | 31 | 154 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 158 | |
| r: 1:00 | 14 | ||||||
| r149 |
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Workout Graph
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