Lars Degenkolb 22:00 row
6,314
Meters
22:00.0
Time
1:44.5
Pace
494
Calories
170
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 149 |
November 21, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,314 | 1:44.5 | 306 | 1354 | 24 | 170 |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 23 | 160 |
| 10:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 23 | 168 |
| 15:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 24 | 173 |
| 20:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 25 | 174 |
| 22:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | 177 |
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Workout Graph
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