Lars Degenkolb v6:00/4:00r...4 row
7,028
Meters
24:00.0
Time
1:42.4
Pace
566
Calories
167
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 39:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 148 |
November 22, 2025 17:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,028 | 1:42.4 | 326 | 1420 | 27 | 167 | |
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 27 | 161 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 27 | 166 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 28 | 169 | |
| r: 4:00 | 14 | ||||||
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 26 | 173 | |
| r: 3:00 | 11 | ||||||
| r56 |
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Workout Graph
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