Lars Degenkolb v4:00/4:00r...3 row
3,635
Meters
12:00.0
Time
1:39.0
Pace
307
Calories
165
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 143 |
November 24, 2025 17:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,635 | 1:39.0 | 360 | 1540 | 30 | 165 | |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 30 | 166 | |
| r: 4:00 | 18 | ||||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 30 | 170 | |
| r: 4:00 | 632 | ||||||
| r667 |
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Workout Graph
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