Lars Degenkolb v1:00/1:30r...10 row
3,268
Meters
10:00.0
Time
1:31.7
Pace
304
Calories
152
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 25:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 145 |
November 26, 2025 15:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,268 | 1:31.7 | 452 | 1857 | 32 | 152 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 136 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 142 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 148 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 152 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 154 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 154 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 158 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 159 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 160 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 35 | 165 | |
| r: 1:30 | 217 | ||||||
| r402 |
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Workout Graph
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