Lars Degenkolb 30:00 row
8,315
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
169
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 147 |
November 29, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,315 | 1:48.2 | 276 | 1244 | 622 | 22 | 169 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 21 | 163 |
| 10:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 108 | 22 | 168 |
| 15:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 23 | 171 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 23 | 170 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 23 | 170 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.