Lars Degenkolb 8:58 row
1,350
Meters
8:58.9
Time
3:19.5
Pace
67
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 146 |
November 29, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 1,350 | 3:19.5 | 44 | 451 | 15 | 111 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 17 | 110 |
| 8:58.9 | 584 | 3:24.5 | 41 | 440 | 14 | 112 |
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Workout Graph
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