Lars Degenkolb v20:00/3:00r...2 row
10,463
Meters
40:00.0
Time
1:54.6
Pace
731
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 46:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 137 |
December 29, 2025 22:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,463 | 1:54.6 | 232 | 1098 | 19 | 160 | |
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 19 | 156 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 20 | 165 | |
| r: 3:00 | 17 | ||||||
| r37 |
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Workout Graph
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