Lars Degenkolb v30:00/5:00r...2 row
15,754
Meters
1:00:00.0
Time
1:54.2
Pace
1106
Calories
166
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,783 |
| Overall Time | 1:08:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 139 |
December 30, 2025 18:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,754 | 1:54.2 | 235 | 1107 | 20 | 166 | |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 19 | 161 | |
| r: 5:00 | 17 | ||||||
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1123 | 21 | 172 | |
| r: 3:00 | 12 | ||||||
| r29 |
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Workout Graph
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