Lars Degenkolb 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
August 05, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1054 | 527 | 20 | 156 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 | 142 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 | 148 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 155 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 160 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 | 166 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 20 | 169 |
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Workout Graph
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