Lars Degenkolb 30:00 row
7,773
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
August 07, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1070 | 535 | 20 | 150 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 | 138 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 147 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 20 | 149 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 | 154 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 | 157 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 157 |
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Workout Graph
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