Lars Degenkolb 30:00 row
7,973
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
September 20, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,973 | 1:52.8 | 243 | 1132 | 566 | 20 | 153 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 139 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 19 | 146 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 148 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 19 | 154 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 19 | 162 |
| 30:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 110 | 23 | 170 |
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Workout Graph
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